Episode 20: Unlock the perfect weekend

The weekend - a time we should be using for peak relaxation, is oftentimes used as a medium to frustrate and exhaust us - causing anxiety about the week ahead.

In this episode I share THREE ways to unlock the perfect weekend. A weekend that will leave you so energized and relaxed that you'll probably give Monday the same enthusiasm as Friday. For the entrepreneurs among us, I discuss how you may feel more guilty about taking a break ...but it's so necessary.

CONFESSION: I recorded this episode while snuggled up on my couch, during one of these perfect weekends!

Article mentioned:

What I discussed in this episode:

  • THREE ways to ensure you have the perfect weekend

  • The importance of rest, relaxation and rejuvenation

  • Managing time on a busy schedule

  • Why we feel guilty about not doing anything and how to overcome it

  • Relaxation is a state of mind


CONFESSION: I recorded this episode while snuggled up on my couch, during one of these perfect weekends!

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